Beyond Idli Dosa, 8 Quick South Indian Breakfasts To Power Your Weekdays
Times Now Digital, TN Lifestyle Desk
Upma
A savoury semolina porridge cooked with vegetables, curry leaves, and mustard seeds. Ready in 15 minutes, this protein-rich breakfast keeps you satisfied throughout the morning whilst providing essential nutrients and fibre.
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Adai
Multi-lentil pancakes combining toor, chana, and urad dal with rice, creating a protein-packed Tamil breakfast. Enhanced with ginger, green chillies, and curry leaves, these thick crepes cook quickly and pair excellently with avial or jaggery.
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Pesarattu
Green moong dal pancakes packed with protein and served with ginger chutney. This Andhra Pradesh speciality cooks quickly on a hot griddle and offers a nutritious alternative that's both gluten-free and incredibly satisfying.
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Paniyaram
Bite-sized spherical dumplings made from fermented idli batter, cooked in special curved pans. These Tamil Nadu treats can be sweet or savoury, require minimal oil, and provide a delightful textural contrast with their crispy exterior.
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Akki Rotti
Karnataka's beloved rice flour flatbread mixed with vegetables and herbs. Cooked directly on the griddle, this wholesome breakfast provides complex carbohydrates and can be customised with your favourite seasonal vegetables and spices.
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Puttu
Steamed rice flour cylinders layered with fresh coconut, traditionally prepared in bamboo tubes. This Kerala breakfast staple is naturally vegan, easily digestible, and pairs wonderfully with banana or chickpea curry for added protein.
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Appam
Fermented rice pancakes with soft centres and crispy edges, these bowl-shaped delights from Kerala cook quickly in special pans. Naturally gluten-free and mildly sweet, they complement both savoury curries and sweet coconut milk perfectly.
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Medu Vada
Crispy lentil doughnuts made from urad dal batter, deep-fried until golden and served piping hot. Though slightly indulgent, these protein-rich fritters paired with sambar and chutney create an authentic South Indian breakfast experience.
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