May 26, 2025
Simran SukhnaniSip on warm water first thing in the morning. This helps jumpstart digestion, flush toxins and also reduces belly bloat naturally.
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Slow down your meals! Chewing properly helps break down food and prevents excess air from sneaking into your gut.
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High-salt foods cause water retention. Swap salty snacks for potassium-rich foods like bananas to balance it out.
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Both are natural digestive aids. Sip ginger tea or chew fennel seeds post-meal to feel light and less gassy.
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Carbonated drinks = instant bloat. Switch to still water or herbal teas to reduce gas and discomfort.
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Lactose intolerance is more common than you think. Pay attention to how your body reacts to milk, cheese, or yogurt.
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A short 10-minute walk after meals can do wonders for digestion and prevent that heavy, bloated feeling.
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Stress affects digestion more than we realise. Deep breathing, stretching, or meditation can calm both your mind and your gut.
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Good gut bacteria = less bloat. Include yogurt, kombucha, or probiotic supplements in your daily routine.
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