Jan 28, 2024
Times Now Digital, Ashima Sharda MahindraProteins are the most essential foods that help in muscle repair and growth. Lean protein sources like chicken, fish, eggs, and plant-based options like tofu and dals are an amazing way to increase your protein intake after or before your workout
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It is extremely important to include fibre-loaded foods like fresh vegetables, fruits and whole grains. These take care of your gut and digestive system and maintain overall health. Fibre-packed foods also help in quick weight loss
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Probiotics like yogurt are super beneficial for your gut. These help in improving digestion, nutrient absorption, and overall well-being. Probiotics also reduce inflammation in the body, which can be beneficial for muscle recovery and overall performance while working out
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Good and heathy fats are necessary for overall health and hormone production, and so including foods like avocados, nuts and seeds in your daily diet are extremely important
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Including anti-Inflammatory foods like turmeric, green tea and ginger in your daily gym diet helps lower exercise-induced inflammation, supports overall recovery boosts metabolism, aiding a healthy weight loss
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Experts advise consuming supplements like protein powders and creatine for muscle growth. You can make protein powder easily at home using roasted almonds, pumpkin seeds or chia seeds and use them daily before and after your workout
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Carbs provide energy for workouts and aid in recovery. Complex carbohydrates like whole grains, oats, brown rice, and sweet potatoes help you feel less fatigued and are a necessary fuel source to improve your athletic performance
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It is extremely important to add vitamins that replenish lost glycogen stores and support overall health and muscle function. Regularly eat seasonal fruits for your daily vitamin stock both before and after you exercise
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It is important to hydrate while you exercise. Drink 500-600 ml of water an hour or two before before your workout. Also, make sure to drink another 250 ml every 15 minutes during your workout as it is critical for muscle function and recovery
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