
Foods that are surprisingly high in fibre

Whole wheat pasta
Whole grains are a great source of fibre and also rich in phytonutrients that prevent various diseases

Chickpeas
Chickpeas are loaded with nutrients and are the best source of protein and fibre. They not just keep digestion regulated and smooth but also keep you full for a longer time

Barley
Barley is full of fibre and helps in digestion and keeps the gut health regulated

Edamame
The green soybeans have a distinct flavour and pleasing texture. They are one of the few plant sources that contain all the amino acids and are full of fibre

Berries
Berries are packed with antioxidants and are a good source of fibre that helps keep digestion regulated and gut health smooth

Chia seeds
A spoonful of chia seeds every day helps in boosting gut health and digestion. Apart from fibre, they are rich in Omega-3 fatty acids and antioxidants

Pears
Pears are a fantastic source of fiber that help in slowing digestion and lowering cholesterol levels

Brussel sprouts
A cup of cooked brussel sprouts is loaded with at least 5 gms of fibre. They are also loaded with vitamins, proteins and antioxidants

Lentils
Lentils and split peas are nutritional powerhouses that are full of fibre and proteins and should be consumed daily