Breakfast Special- Andhra style 7 Iconic Pesarattu Recipes For Healthy Start To Weekend

Breakfast or the first meal of the day is considered extremely important to start the day on a power-packed yet wholesome note. Although you can find several options for breakfast but making sure that they are healthy and hearty is something that you have to take care of every day. Well, if you are a fan of healthy breakfast dishes prepared with the goodness of minimal ingredients, then worry not, we have something for you. One such dish from the rich South Indian cuisine is pesarattu.

Also Read: Pesarattu Vs Chilla: 2 High Protein Breakfast Dishes For That Extra Dose Of Health

For the unversed, pesarattu is a protein-packed crepe which is very similar to chilla and is prepared with the goodness of whole green gram and minimal spices. Hailing from the Andhra cuisine, in many households down south, you can find this as a dish that is consumed regularly. Serve with chutney and kickstart the day. We have rounded up a list of 7 pesarattu variations for a wholesome start to the day.

This crispy, light and mildly spiced moong dal pesarattu is great for a healthy start to the day. This savoury delight is great for breakfast and a quick brunch as well. As we know that moong dal is loaded with immense health benefits, including vitamins and minerals. Pair this delight with allam pachadi for a change.

Spinach pesarattu

Spinach pesarattu adds a healthy twist to your regular recipe by blending fresh spinach leaves into the green gram batter. This variation not only boosts the nutritional value by incorporating important vitamins and minerals like iron and fibre, but also gives the dish a vibrant green colour.

Upma pesarattu is a classic Andhra delicacy that pairs best with a small portion of savoury upma inside. The crispy crepe wraps around flavourful upma, which creates a delightful contrast of taste and texture. This hearty combination is served perfectly for breakfast and is popularly relished in many restaurants as well.

Ragi pesarattu

Ragi pesarattu is a nutritious variation which is prepared with the goodness of finger millet flour. The pesarattu elevates he calcium and iron content, making it an ideal choice for growing children, the elderly and weight watchers as well. The earthy flavour of ragi blends delightfully with veggies and spices, which is great for the day.

Loaded with the goodness of green gram, these healthy crepes present a greenish-golden hue, which is to start the day on a delightful note. This version is pesarattu, is considered more filling, and is also packed with a delightful flavour on the palate. The dish is often topped with a combination of green chillies, onions or coriander for that added crunch and flavour.

Egg pesarattu

Egg pesarattu is a protein-rich take on the classic dish. Once the crepe is partially cooked, a whisked egg is spread all over it. The mixture is allowed to cook for some time, and this version is also popular among fitness enthusiasts. If you are looking for a filling option, the egg-based pesarattu promises to hold moisture and flavour.

Onion pesarattu features finely chopped onions, which are sprinkled all over the pesarattu batter. The onions are allowed to caramelise slightly, which adds a delightful crunch with every bite. These savoury crepes are sometimes consumed with green chillies and coriander for that added zing. This popular variation is sure to please your palate.