May 26, 2025
Times Now Digital, Ashima Sharda MahindraSugar is bad not just for overall health but also your hair as it can make you lose your tresses and even lead to balding in both men and women
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Alcohol destroys protein synthesis and leads to hair getting weaker from the roots, without any shine. Heavy consumption of alcohol creates nutritional imbalances
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Diet sodas are loaded with artificial sweeteners aspartame, which damage the hair follicles
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Junk foods is packed with saturated and monounsaturated fats which make you obese and give rise to cardiovascular diseases along with weakening hair follicles
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Eggs should not be consumed raw, as they can cause biotin deficiency, halting the production of keratin
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Eating fish with high mercury levels can cause hair loss. The most common source of mercury exposure is fish as the concentration of methyl mercury
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Taking supplements like vitamin E and zinc more than the recommended dosage can prove to be counterproductive for your hair, causes toxicity leading to hair loss
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People who are allergic to nuts should avoid eating too much despite the fact that these are nutrient rich, as your hair can experience an adverse effect
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Carrots are loaded with vitamin A, a fat-soluble vitamin. However, overdose and too much consumption of carrots can cause vitamin A toxicity which can cause hair loss
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