May 30, 2025
Times Now Digital, Ashima Sharda MahindraPopcorn that is loaded with butter and salt is considered to be unhealthy. But if you air fry them, popcorns are loaded with fibre and are super low in calories
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Overeating potatoes can cause trouble but since they are loaded with vitamins and potassium and aid in the workings of our heart, muscles, and nervous system, use them as accompaniments
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If consumed in the right amounts and without milk and sugar, coffee lowers your risk of type 2 diabetes and depression, supports weight management, and helps you live a longer life
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Homemade pizza would give you a chance to eat more seasonal vegetables, which are loaded with all the important nutrients. Pizza also helps you absorb the antioxidant Lycopene
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Nuts are loaded with calories, but if eaten in moderate amounts, they work wonders for your overall health and well-being. Nuts are packed with healthy fats and micronutrients like niacin, magnesium, and Omega-3 fatty acids
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Rice is a rich source of carbohydrates, which keep you energised and satisfied, and are important for fuelling exercise. Always boil them and eat
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Homemade salsa sauce has a good dose of vitamin C, stablises blood sugar levels and also helps you burn fat
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Ice cream may not be a smart food choice, but if eaten in moderation, and made at home without preservatives, it can help you boost calcium, potassium, and magnesium, all of which are good for you
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