EXERCISE

The importance of exercise can never be overemphasised. Diet, exercise, and sleep/rest are the three most important pillars of good health. Be it cardiologists or psychologists, yoga practitioners or fitness icons, health experts across the world have emphasised the importance of exercise. Apart from aiding physical health, it also supports mental health.

Experts recommend exercising at least 150 minutes every week to ensure holistic health. Some health benefits of exercising are:

• Improved endurance and strength
• Healthy weight management
• Enhanced bone and muscle health
• Boosted mental health
• Reduced risk of cardiovascular diseases

Despite the widespread awareness about this form of physical activity, people often fail to inculcate it in their daily routines. This might be a consequence of various factors such as a hectic lifestyle, mismanaged time, inadequate knowledge and awareness about fitness procedures, etc. Among the variety of factors, the lack of knowledge about the nuances of exercising puts people at a higher risk of eliminating healthy exercising routines from their lifestyle. Furthermore, it is also a crucial factor when it comes to determining the success of any fitness regime.

We bring you the latest scientific studies in the world of fitness and calorie expenditure. We bring you inspiring success stories and how to script one for yourself. Here, you can find the best tips and tricks related to exercise, ways to inculcate it in your life, its impact on your health, etc.

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